Singapore Wellness & Lifestyle Mall

Ship internationally Customer Hotline : +65 6744 0600
Customer Hotline : +65 6744 0600

Instructional video on Single Arm Back row by President of Nabba Singapore, Dennis Tew

This excercise targets your middle back, biceps, lats and shoulder muscle. It is recommended to perform 4-5 set of 10-15 reps per set for this excercise. It is advisable to only increase the weights if you can perform more than 15 reps for the current weight.

If you would like to achieve more out of your workout, we recommend the following


Pre-Workout: 1-2 scoops of MusclePharm Assault Black pre-workout powder for energy and pump.


Intra-workout: 1 scoop of MusclePharm Amino1 Black during your workout, for faster recovery and prolong your workout.


Post-Workout: 2 scoops of MusclePharm Combat 100% whey for muscle growth, repair, recovery and maintenance. 


For customised supplementations, you can contact NutriFirst Fitness Consultants at:6744 0600 from Monday to Friday 8.00am-5.00pm/Saturday8.00am-12.00pm. Closed on Sunday and Public Holidays.



  • Dennis Tew, President of Nabba Singapore,Nabba WFF Asia and owner of Dennis Gym
  • Beckie Loh, Nabba Singapore National Athlete,WFF Singapore Pro    



Dennis Gym managed by NutriFirst

Villian Apparel Singapore


Produced by:

UU Productions


For business enquiries(including hiring our talents, video production, photoshoots,product launch and feature) email us at or call +65 9299 9069.