Instructional video on Leg Raises by President of Nabba Singapore, Dennis Tew
This excercise targets your deltoid muscle. It is recommended to perform 4-5 set of 10-12 reps per set for this excercise.
If you would like to achieve more out of your workout, we recommend the following
Pre-Workout: 1-2 scoops of MusclePharm Assault Black pre-workout powder for energy and pump.
Intra-workout: 1 scoop of MusclePharm Amino1 Black during your workout, for faster recovery and prolong your workout.
Post-Workout: 2 scoops of MusclePharm Combat 100% whey for muscle growth, repair, recovery and maintenance.
For customised supplementations, you can contact NutriFirst Fitness Consultants at:6744 0600 from Monday to Friday 8.00am-5.00pm/Saturday8.00am-12.00pm. Closed on Sunday and Public Holidays.
- Dennis Tew, President of Nabba Singapore,Nabba WFF Asia and owner of Dennis Gym
- Beckie Loh, Nabba Singapore National Athlete,WFF Singapore Pro
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