Singapore Wellness & Lifestyle Mall

Ship internationally Customer Hotline : +65 6744 0600
Customer Hotline : +65 6744 0600

Instructional video on Lateral Raises by President of Nabba Singapore, Dennis Tew

This excercise targets your lower abs muscle. It is recommended to perform 4-5 set of 10-12 reps per set for this excercise.

If you would like to achieve more out of your workout, we recommend the following


Pre-Workout: 1-2 scoops of MusclePharm Assault Black pre-workout powder for energy and pump.


Intra-workout: 1 scoop of MusclePharm Amino1 Black during your workout, for faster recovery and prolong your workout.


Post-Workout: 2 scoops of MusclePharm Combat 100% whey for muscle growth, repair, recovery and maintenance. 


For customised supplementations, you can contact NutriFirst Fitness Consultants at:6744 0600 from Monday to Friday 8.00am-5.00pm/Saturday8.00am-12.00pm. Closed on Sunday and Public Holidays.



  • Dennis Tew, President of Nabba Singapore,Nabba WFF Asia and owner of Dennis Gym
  • Beckie Loh, Nabba Singapore National Athlete,WFF Singapore Pro    



Dennis Gym managed by NutriFirst

Villian Apparel Singapore


Produced by:

UU Productions


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